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Rating
Workouts
McGhee
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Chest, Legs
Rate:
4.7
star
Start
Set 1
30 minutes
5
rep
x
84-125
kg
Barbell Deadlift
13
rep
Push-Ups
9
rep
x
0.5-0.6
m
Front Box Jump
Send