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Кардио
Author:
Orahnit
Start
Set 1
5 rounds
6
rep
x
15
kg
Decline Push-Ups
6
rep
x
15
kg
Push-Ups
6
rep
x
15
kg
Incline Push-Ups
6
rep
x
15
kg
Push-Ups
6
rep
x
15
kg
Decline Push-Ups
rest: 60 sеc
Set 2
1 round
20
rep
x
15
kg
Sit-Ups
rest: 60 sеc
20
rep
x
15
kg
Sit-Ups
rest: 60 sеc
20
rep
x
15
kg
Sit-Ups
rest: 60 sеc
20
rep
x
15
kg
Sit-Ups
rest after the set: 60 sеc
Set 3
1 round
max
sеc
x
15
kg
Bent legs raises
rest: 60 sеc
max
sеc
x
15
kg
Bent legs raises
rest: 60 sеc
max
sеc
x
15
kg
Bent legs raises
rest: 60 sеc
max
sеc
x
15
kg
Bent legs raises
rest after the set: 60 sеc
Set 4
1 round
80
sеc
x
15
kg
Plank
rest: 60 sеc
80
sеc
x
15
kg
Plank
rest: 60 sеc
80
sеc
x
15
kg
Plank
rest: 60 sеc
80
sеc
x
15
kg
Plank
rest after the set: 60 sеc
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