Workouts
улица
Author: Lionella
Start
Set 1
5 rounds
max
rep
x
65
kg
Pull-over
rest: 30 sеc
max
rep
x
66
kg
Pull-Ups
rest: 30 sеc
15
rep
x
65
kg
Push-ups on handles
rest: 30 sеc
12
rep
x
66
kg
Hanging Leg Raise to L-Sit
rest: 30 sеc
max
rep
x
65
kg
Neutral grip L-sit pull-ups
rest: 30 sеc
15
rep
x
65
kg
Pseudo planche push ups
rest: 30 sеc
max
rep
x
66
kg
Tucked front lever
rest: 30 sеc, after the set 60 sеc
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