Workouts
Силовая
Author: Orahnit
Start
Set 1
1 round
9
rep
x
15
kg
Australian chin-ups
rest: 60 sеc
9
rep
x
15
kg
Australian chin-ups
rest: 60 sеc
9
rep
x
15
kg
Australian chin-ups
rest: 60 sеc
9
rep
x
15
kg
Australian chin-ups
rest: 60 sеc
9
rep
x
15
kg
Australian chin-ups
rest after the set: 60 sеc
Set 2
1 round
18
rep
x
15
kg
Decline Push-Ups
rest: 60 sеc
18
rep
x
15
kg
Decline Push-Ups
rest: 60 sеc
18
rep
x
15
kg
Decline Push-Ups
rest: 60 sеc
18
rep
x
15
kg
Decline Push-Ups
rest: 60 sеc
18
rep
x
15
kg
Decline Push-Ups
rest after the set: 60 sеc
Set 3
1 round
18
rep
x
15
kg
Squats
rest: 60 sеc
18
rep
x
15
kg
Squats
rest: 60 sеc
18
rep
x
15
kg
Squats
rest: 60 sеc
18
rep
x
15
kg
Squats
rest: 60 sеc
18
rep
x
15
kg
Squats
rest after the set: 60 sеc
Set 4
1 round
18
rep
x
15
kg
Incline Push-Ups
rest: 60 sеc
18
rep
x
15
kg
Incline Push-Ups
rest: 60 sеc
18
rep
x
15
kg
Incline Push-Ups
rest: 60 sеc
18
rep
x
15
kg
Incline Push-Ups
rest: 60 sеc
18
rep
x
15
kg
Incline Push-Ups
rest after the set: 60 sеc
Set 5
1 round
80
sеc
x
15
kg
Plank
rest: 60 sеc
80
sеc
x
15
kg
Plank
rest: 60 sеc
80
sеc
x
15
kg
Plank
rest: 60 sеc
80
sеc
x
15
kg
Plank
rest after the set: 60 sеc
Send