Training programs » winter workout
[gym] common

последний сет:
AMRAP:
х5 ног к турнику
х5 берпи
х3 подтягивания
х10 приседаний

Set 1
1 round
5
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 2
10 minutes
20
sеc
Leg raises (toes touch the bar)
20
sеc
Burpee
10
sеc
Pull-Ups
10
sеc
Squats
rest: 30 sеc
Send