Workouts
жопа
Author: Gromozeka
Start
Set 1
3 rounds
13
rep
Pull-Ups
rest: 45 sеc
13
rep
x
32
kg
приседание толчок
rest: 45 sеc
13
rep
Parallel Bar Dips
rest: 45 sеc
20
rep
Jump squats
rest: 45 sеc
30
rep
Push-Ups
rest: 45 sеc
15
rep
x
60
kg
поднятие толчок
rest: 45 sеc, after the set 90 sеc
Set 2
2 rounds
25
rep
Burpee
rest: 45 sеc
36
rep
Double crunches
rest: 45 sеc
15
rep
Bulgarian split squats (each leg)
rest: 45 sеc, after the set 90 sеc
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