Workouts
Грудь+ Трицепс
Author: Евгений З

Грудь+ Трицепс

Start
Set 1
1 round
60
sеc
Warm-up
rest: 30 sеc
60
sеc
Mountain Climbers
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Parallel Bar Dips
rest: 30 sеc
16
rep
Parallel Bar Dips
rest: 30 sеc
13
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
16
rep
x
34
kg
Dumbbell Bench Press
rest: 30 sеc
7
rep
x
34
kg
Dumbbell Bench Press
rest: 30 sеc
12
rep
x
34
kg
Dumbbell Bench Press
rest: 30 sеc
10
rep
x
34
kg
Dumbbell Bench Press
rest: 30 sеc
10
rep
x
34
kg
Dumbbell Bench Press
rest: 30 sеc
8
rep
Push-ups on handles
rest: 30 sеc
16
rep
Push-ups on handles
rest: 30 sеc
16
rep
x
0
kg
Push-ups on handles
rest: 30 sеc
16
rep
x
0
kg
Push-ups on handles
rest: 30 sеc
16
rep
Bench Dips
rest: 30 sеc
12
rep
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 sеc
12
rep
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 sеc
12
rep
x
11
kg
Lying Dumbbell Tricep Extension
rest after the set: 60 sеc
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