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Author:
Дима Донченко
Start
Set 1
1 round
20
rep
x
36
kg
Dumbbell Bench Press
rest: 120 sеc
20
rep
x
36
kg
Dumbbell Bench Press
rest: 120 sеc
20
rep
x
36
kg
Dumbbell Bench Press
rest: 120 sеc
20
rep
x
36
kg
Dumbbell Bench Press
rest after the set: 120 sеc
Set 2
1 round
20
rep
x
36
kg
Incline Dumbbell Press
rest: 120 sеc
20
rep
x
36
kg
Incline Dumbbell Press
rest: 120 sеc
20
rep
x
36
kg
Incline Dumbbell Press
rest: 120 sеc
20
rep
x
36
kg
Incline Dumbbell Press
rest after the set: 120 sеc
Set 3
1 round
20
rep
x
24
kg
Dumbbell Flyes
rest: 120 sеc
20
rep
x
24
kg
Dumbbell Flyes
rest: 120 sеc
20
rep
x
24
kg
Dumbbell Flyes
rest: 120 sеc
20
rep
x
24
kg
Dumbbell Flyes
rest after the set: 120 sеc
Set 4
1 round
20
rep
x
24
kg
Dumbbell Shoulder Press
rest: 120 sеc
20
rep
x
24
kg
Dumbbell Shoulder Press
rest: 120 sеc
20
rep
x
24
kg
Dumbbell Shoulder Press
rest: 120 sеc
20
rep
x
24
kg
Dumbbell Shoulder Press
rest after the set: 120 sеc
Set 5
1 round
20
rep
x
12
kg
Power Partials
rest: 120 sеc
20
rep
x
12
kg
Power Partials
rest: 120 sеc
20
rep
x
12
kg
Power Partials
rest: 120 sеc
20
rep
x
12
kg
Power Partials
rest after the set: 120 sеc
Set 6
1 round
20
rep
x
12
kg
Reverse Flyes
rest: 120 sеc
20
rep
x
12
kg
Reverse Flyes
rest: 120 sеc
20
rep
x
12
kg
Reverse Flyes
rest: 120 sеc
20
rep
x
12
kg
Reverse Flyes
rest after the set: 120 sеc
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