Workouts
Мега кардио
Difficulty: hard
Pace: extremely
Author: Михаил Сагинов

Целевая область: ягодицы, ноги, пресс

Start
Set 1
2 rounds
60
sеc
Mountain Climbers
15
rep
Vertical jumps
60
sеc
Jumping jacks
15
rep
Forward jumps
15
rep
Burpee
25
rep
Sit-Ups
15
rep
Squat jumps with 180 turn
rest: 120 sеc
Send