Workouts
грудак трицепс 2
Difficulty: easy
Pace: moderate
Author: Jeka
Start
Set 1
1 round
15
rep
Pull-Ups
15
rep
Parallel Bar Dips
15
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 90 sеc
20
rep
Wide hands push-ups
rest: 90 sеc
20
rep
Close triceps position push-ups
rest: 90 sеc
20
rep
Wide hands push-ups
rest: 90 sеc
20
rep
Push-Ups
rest after the set: 180 sеc
Set 3
4 rounds
max
rep
Parallel Bar Dips
rest: 90 sеc, after the set 180 sеc
Send