Workouts
Занятие на свежем воздухе
Author: Ахиллес
Start
Set 1
1 round
12
rep
Decline Push-Ups
rest: 30 sеc
12
rep
Decline Push-Ups
rest: 30 sеc
12
rep
Decline Push-Ups
rest after the set: 60 sеc
Set 2
1 round
15
rep
Push-Ups
rest: 30 sеc
13
rep
Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest after the set: 60 sеc
Set 3
1 round
10
rep
Incline Push-Ups
rest: 30 sеc
10
rep
Incline Push-Ups
rest: 30 sеc
10
rep
Incline Push-Ups
rest after the set: 60 sеc
Set 4
1 round
9
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 5
1 round
60
sеc
Plank
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
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