Registratie
Inloggen
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Огонь
Author:
Олег Игоревич
Start
Set 1
3 rounds
30
sеc
Sit Squats
30
sеc
Half Burpees
30
sеc
Jackknife Sit-Up
30
sеc
Plank
30
sеc
Side plank
30
sеc
Side plank
30
sеc
Mountain Climbers
30
sеc
Full plank
60
sеc
Jump Rope
60
sеc
Jumping jacks
100
sеc
Rest
Set 2
3 rounds
25
sеc
Sit Squats
25
sеc
Half Burpees
25
sеc
Jackknife Sit-Up
25
sеc
Plank
25
sеc
Side plank
25
sеc
Side plank
25
sеc
Mountain Climbers
25
sеc
Full plank
50
sеc
Jump Rope
50
sеc
Jumping jacks
80
sеc
Rest
Set 3
3 rounds
20
sеc
Sit Squats
20
sеc
Half Burpees
20
sеc
Jackknife Sit-Up
20
sеc
Plank
20
sеc
Side plank
20
sеc
Side plank
20
sеc
Mountain Climbers
20
sеc
Full plank
40
sеc
Jump Rope
40
sеc
Jumping jacks
60
sеc
Rest
Set 4
3 rounds
15
sеc
Sit Squats
15
sеc
Half Burpees
15
sеc
Jackknife Sit-Up
15
sеc
Plank
15
sеc
Side plank
15
sеc
Side plank
15
sеc
Mountain Climbers
15
sеc
Full plank
30
sеc
Jump Rope
30
sеc
Jumping jacks
40
sеc
Rest
Олег Игоревич
🔥🔥🔥
06-09-2023
reply
thumb_up
Send