Workouts
Турник и брусья
Difficulty: hard
Pace: intense
Author: Юрий Тишин
Start
Set 1
1 round
31
rep
Push-Ups
rest: 60 sеc
12
rep
Pull-Ups
rest: 60 sеc
17
rep
Parallel Bar Dips
rest: 60 sеc
11
rep
Chin-Ups
rest after the set: 90 sеc
Set 2
1 round
28
rep
Push-Ups
rest: 60 sеc
11
rep
Pull-Ups
rest: 60 sеc
16
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 90 sеc
Set 3
1 round
25
rep
Push-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
14
rep
Parallel Bar Dips
rest: 60 sеc
9
rep
Chin-Ups
rest after the set: 90 sеc
Set 4
1 round
22
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
13
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Chin-Ups
rest after the set: 90 sеc
Set 5
1 round
20
rep
Push-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Chin-Ups
rest after the set: 90 sеc
Set 6
1 round
20
rep
Push-Ups
rest: 90 sеc
6
rep
Pull-Ups
rest: 90 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest after the set: 90 sеc
Set 7
1 round
18
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Chin-Ups
rest after the set: 90 sеc
Set 8
1 round
20
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest after the set: 90 sеc
Set 9
4 rounds
15
rep
Australian pull-ups
rest: 60 sеc, after the set 90 sеc
Set 10
4 rounds
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc, after the set 90 sеc
Send