Workouts
Понеділок Груди Біципс
Author: Ігор Костишин
Start
Set 1
4 rounds
10
rep
Push-Ups
rest: 60 sеc
Set 2
4 rounds
10
rep
x
10
kg
Dumbbell Bench Press
rest: 60 sеc
Set 3
4 rounds
10
rep
x
10
kg
Розводи з гантелями лежачи
rest: 60 sеc
Set 4
4 rounds
10
rep
x
10
kg
Згинання рук з гантелями молот
rest: 60 sеc
Set 5
4 rounds
10
rep
Crunches
rest: 60 sеc
Set 6
4 rounds
10
rep
Seated knee tucks
rest: 60 sеc
Set 7
4 rounds
60
sеc
Plank
rest: 60 sеc
Send