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Без снаряда
Difficulty:
easy
Pace:
moderate
Author:
Максим Демиденко
Start
Set 1
3 rounds
10
rep
Push-Ups
rest: 45 sеc
12
rep
Squats
rest: 45 sеc
8
rep
Pike push-ups
rest: 180 sеc
max
sеc
Plank
rest: 45 sеc, after the set 180 sеc
Максим Демиденко
мінус альпенист
10-10-2022
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