Workouts
Push Day
Author: Kunvisit
Start
Set 1
5 rounds
10
rep
Parallel Bar Dips
rest: 10 sеc
10
rep
Push-Ups
rest: 10 sеc
10
rep
Decline Push-Ups
rest: 10 sеc
10
rep
Diamond Push-Ups
rest: 10 sеc
10
rep
Pike push-ups
rest: 120 sеc
Send