Workouts
Back Biceps
Author: Asimakopoulos Panagiotis
Start
Set 1
4 rounds
12
rep
Pull-Ups
rest: 40 sеc
12
rep
Chin-Ups
rest: 40 sеc
12
rep
Close grip chin-ups
rest: 40 sеc
12
rep
Close grip pull-ups
rest: 40 sеc
30
rep
Parallel Bar Dips
rest: 40 sеc
30
sеc
L-sit hold on bar
rest: 90 sеc
Send