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Author:
Владислав Балановский
своим весом
Start
Set 1
1 round
10
rep
Chin-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
16
rep
Hanging Leg Raise
rest: 60 sеc
40
sеc
Wall sits
rest: 60 sеc
30
rep
Calf raises (each leg)
rest after the set: 120 sеc
Set 2
1 round
10
rep
Chin-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
16
rep
Hanging Leg Raise
rest: 60 sеc
40
sеc
Wall sits
rest: 60 sеc
30
rep
Calf raises (each leg)
rest after the set: 120 sеc
Set 3
1 round
10
rep
Chin-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
16
rep
Hanging Leg Raise
rest: 60 sеc
40
sеc
Wall sits
rest: 60 sеc
30
rep
Calf raises (each leg)
rest after the set: 120 sеc
Set 4
1 round
10
rep
Chin-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
16
rep
Hanging Leg Raise
rest: 60 sеc
40
sеc
Wall sits
rest: 60 sеc
30
rep
Calf raises (each leg)
rest after the set: 120 sеc
Set 5
1 round
10
rep
Chin-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
16
rep
Hanging Leg Raise
rest: 60 sеc
40
sеc
Wall sits
rest: 60 sеc
30
rep
Calf raises (each leg)
rest after the set: 120 sеc
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