Workouts
махи
Author: Gromozeka
Start
Set 1
1 round
1200
sеc
Jump Rope
rest after the set: 120 sеc
Set 2
2 rounds
20
rep
выпады попеременные
rest: 60 sеc
7
rep
Parallel Bar Dips
rest: 60 sеc
150
sеc
x
16
kg
One-Arm Kettlebell Swings
rest: 60 sеc
13
rep
Pistol Squat
rest: 60 sеc
30
rep
x
32
kg
Kettlebell Swing
rest: 60 sеc
13
rep
Bulgarian split squats (each leg)
rest: 60 sеc
13
rep
x
32
kg
приседание толчок
rest: 60 sеc
15
rep
Decline Push-Ups
rest: 60 sеc
13
rep
Jump squats
rest: 60 sеc
Send