Registratie
Inloggen
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Мінотавр
Author:
Ваня Стеблинський
Start
Set 1
1 round
10
rep
Kettlebell Thruster
10
rep
Russian Kettlebell Swing
10
rep
Kettlebell Sumo High Pull
10
rep
Two-Arm Kettlebell Row
10
rep
Romanian Deadlift with Kettlebell
rest after the set: 60 sеc
Set 2
1 round
9
rep
Kettlebell Thruster
9
rep
Russian Kettlebell Swing
9
rep
Kettlebell Sumo High Pull
9
rep
Two-Arm Kettlebell Row
9
rep
Romanian Deadlift with Kettlebell
rest after the set: 60 sеc
Set 3
1 round
8
rep
Kettlebell Thruster
8
rep
Russian Kettlebell Swing
8
rep
Kettlebell Sumo High Pull
8
rep
Two-Arm Kettlebell Row
8
rep
Romanian Deadlift with Kettlebell
rest after the set: 60 sеc
Set 4
1 round
7
rep
Kettlebell Thruster
7
rep
Russian Kettlebell Swing
7
rep
Kettlebell Sumo High Pull
7
rep
Two-Arm Kettlebell Row
7
rep
Romanian Deadlift with Kettlebell
rest after the set: 60 sеc
Set 5
1 round
6
rep
Kettlebell Thruster
6
rep
Russian Kettlebell Swing
6
rep
Kettlebell Sumo High Pull
6
rep
Two-Arm Kettlebell Row
6
rep
Romanian Deadlift with Kettlebell
rest after the set: 60 sеc
Set 6
1 round
5
rep
Kettlebell Thruster
5
rep
Russian Kettlebell Swing
5
rep
Kettlebell Sumo High Pull
5
rep
Two-Arm Kettlebell Row
5
rep
Romanian Deadlift with Kettlebell
rest after the set: 60 sеc
Set 7
1 round
4
rep
Kettlebell Thruster
4
rep
Russian Kettlebell Swing
4
rep
Kettlebell Sumo High Pull
4
rep
Two-Arm Kettlebell Row
4
rep
Romanian Deadlift with Kettlebell
rest after the set: 60 sеc
Set 8
1 round
3
rep
Kettlebell Thruster
3
rep
Russian Kettlebell Swing
3
rep
Kettlebell Sumo High Pull
3
rep
Two-Arm Kettlebell Row
3
rep
Romanian Deadlift with Kettlebell
rest after the set: 60 sеc
Set 9
1 round
2
rep
Kettlebell Thruster
2
rep
Russian Kettlebell Swing
2
rep
Kettlebell Sumo High Pull
2
rep
Two-Arm Kettlebell Row
2
rep
Romanian Deadlift with Kettlebell
rest after the set: 60 sеc
Set 10
1 round
1
rep
Kettlebell Thruster
1
rep
Russian Kettlebell Swing
1
rep
Kettlebell Sumo High Pull
1
rep
Two-Arm Kettlebell Row
1
rep
Romanian Deadlift with Kettlebell
Send