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PULL PUSH
Author:
Χρήστος Καταρτζής
tbt
Start
Set 1
4 rounds
8
rep
Pull-Ups
rest: 45 sеc
20
rep
Push-Ups
rest: 45 sеc
15
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
Hanging knee raises
rest: 45 sеc, after the set 120 sеc
Send