Opplæring
ноги
Author: Саша Апончук
Start
Set 1
3 rounds
12
Gyldighet
Barbell Squat
rest: 120 s
Set 2
3 rounds
12
Gyldighet
Dumbbell Rear Lunge
rest: 120 s
Set 3
3 rounds
20
Gyldighet
Plie Dumbbell Squat
rest: 120 s
Set 4
3 rounds
12
Gyldighet
Romanian Deadlift
rest: 120 s
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