Opplæring
09-12-2025, вт, 18:53
Author: Михайло Кікало
Start
Set 1
1 round
8
Gyldighet
Pull-ups
rest: 120 s
7
Gyldighet
Pull-ups
rest: 120 s
6
Gyldighet
Pull-ups
rest: 120 s
15
Gyldighet
Dips
rest: 120 s
15
Gyldighet
Dips
rest: 120 s
15
Gyldighet
Dips
rest: 120 s
20
Gyldighet
Armhevinger
rest: 120 s
20
Gyldighet
Armhevinger
rest: 120 s
20
Gyldighet
Armhevinger
rest after the set: 120 s
Å sende