утренняя

Opplæring

утренняя

Author: Владимир

Start

Set 1

2 rounds

25

Gyldighet

x

24

kg

Donkey Calf Raises

rest: 30 s

12

Gyldighet

x

24

kg

Dumbbell Front Squat

rest: 30 s

25

Gyldighet

Crunches

rest: 30 s

12

Gyldighet

x

12

kg

Dumbbell Bicep Curl

rest: 30 s

15

Gyldighet

Armhevinger

rest: 30 s

15

Gyldighet

x

16

kg

Russian Kettlebell Swing

rest: 30 s

50

meter

Mountain Climbers

rest: 30 s

10

Gyldighet

Hammer Curls

rest: 30 s, after the set 60 s