Opplæring
прес
Author: Виктория Фесюк
Start
Set 1
2 rounds
10
Gyldighet
Armhevinger
rest: 30 s
60
s
Bent legs raises
rest: 30 s
15
Gyldighet
Left side crunches
rest: 30 s
15
Gyldighet
Right side crunches
rest: 30 s
15
Gyldighet
Laying down crossed leg raises
rest: 30 s
15
Gyldighet
Bodyweight Lunges (each leg)
rest: 30 s
15
Gyldighet
Laying down crossed leg raises
rest: 30 s, after the set 60 s
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