Latihan
Abs Slicer
Difficulty: normal
Pace: intense
Author: Frank Medrano
Video: watch
Target area: Abs, Legs
Rate: 4.9star
Laman
Set 1
1 round
30
s
Mountain Climbers
rest: 30 s
15
Kesahan
Double crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Kesahan
Right double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Kesahan
Left double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Kesahan
Seated knee tucks
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
100
Kesahan
Scissor Kick
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Crunch hold
rest after the set: 180 s
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