Latihan
ноги
Author: Саша Апончук
Laman
Set 1
4 rounds
12
Kesahan
Barbell Squat
rest: 120 s
Set 2
3 rounds
12
Kesahan
Dumbbell Rear Lunge
rest: 120 s
Set 3
3 rounds
12
Kesahan
Romanian Deadlift
rest: 120 s
Set 4
3 rounds
20
Kesahan
Plie Dumbbell Squat
rest: 120 s
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