Latihan
утренняя
Author: Владимир
Laman
Set 1
2 rounds
25
Kesahan
x
24
kg
Donkey Calf Raises
rest: 30 s
12
Kesahan
x
24
kg
Dumbbell Front Squat
rest: 30 s
25
Kesahan
Crunches
rest: 30 s
12
Kesahan
x
12
kg
Dumbbell Bicep Curl
rest: 30 s
15
Kesahan
Tekan tubi
rest: 30 s
15
Kesahan
x
16
kg
Russian Kettlebell Swing
rest: 30 s
50
meter
Mountain Climbers
rest: 30 s
10
Kesahan
Hammer Curls
rest: 30 s, after the set 60 s
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