Latihan
Tabata test
Author: ArtemIvanich

Tabata test

Laman
Set 1
4 rounds
20
s
Lunge Jump
rest: 15 s, after the set 60 s
Set 2
4 rounds
20
s
Burpee
rest: 15 s, after the set 60 s
Set 3
4 rounds
20
s
Mountain Climbers
rest: 15 s, after the set 60 s
Set 4
4 rounds
20
s
Sprawl jumps
rest: 15 s, after the set 60 s
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