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Программа Армстронга
Среда
Set 1
1 round
max
Derīgums
Push-ups
rest: 60 s
max
Derīgums
Push-ups
rest: 60 s
max
Derīgums
Push-ups
rest after the set: 90 s
Set 2
1 round
max
Derīgums
Dips
rest: 60 s
max
Derīgums
Dips
rest: 60 s
max
Derīgums
Dips
rest after the set: 120 s
Set 3
1 round
max
Derīgums
Tuck planсhe push-ups
rest: 90 s
max
Derīgums
Tuck planсhe push-ups
rest: 90 s
max
Derīgums
Tuck planсhe push-ups
rest after the set: 90 s
Set 4
1 round
max
Derīgums
Straight bar dips
rest: 60 s
max
Derīgums
Straight bar dips
rest: 60 s
max
Derīgums
Straight bar dips
rest after the set: 120 s
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