Treniņš
ноги
Author: Саша Апончук
Pradžia
Set 1
4 rounds
12
Derīgums
Barbell Squat
rest: 120 s
Set 2
3 rounds
12
Derīgums
Dumbbell Rear Lunge
rest: 120 s
Set 3
3 rounds
12
Derīgums
Romanian Deadlift
rest: 120 s
Set 4
3 rounds
20
Derīgums
Plie Dumbbell Squat
rest: 120 s
Sūtīt