Treniņš
09-12-2025, вт, 18:53
Author: Михайло Кікало
Pradžia
Set 1
1 round
8
Derīgums
Pull-ups
rest: 120 s
7
Derīgums
Pull-ups
rest: 120 s
6
Derīgums
Pull-ups
rest: 120 s
15
Derīgums
Dips
rest: 120 s
15
Derīgums
Dips
rest: 120 s
15
Derīgums
Dips
rest: 120 s
20
Derīgums
Push-ups
rest: 120 s
20
Derīgums
Push-ups
rest: 120 s
20
Derīgums
Push-ups
rest after the set: 120 s
Sūtīt