Treniņš
утренняя
Author: Владимир
Pradžia
Set 1
2 rounds
25
Derīgums
x
24
kg
Donkey Calf Raises
rest: 30 s
12
Derīgums
x
24
kg
Dumbbell Front Squat
rest: 30 s
25
Derīgums
Crunches
rest: 30 s
12
Derīgums
x
12
kg
Dumbbell Bicep Curl
rest: 30 s
15
Derīgums
Push-ups
rest: 30 s
15
Derīgums
x
16
kg
Russian Kettlebell Swing
rest: 30 s
50
meter
Mountain Climbers
rest: 30 s
10
Derīgums
Hammer Curls
rest: 30 s, after the set 60 s
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