прес

Treniņš

прес

Author: Виктория Фесюк

Set 1

2 rounds

10

Derīgums

Push-ups

rest: 30 s

60

s

Bent legs raises

rest: 30 s

15

Derīgums

Left side crunches

rest: 30 s

15

Derīgums

Right side crunches

rest: 30 s

15

Derīgums

Laying down crossed leg raises

rest: 30 s

15

Derīgums

Bodyweight Lunges (each leg)

rest: 30 s

15

Derīgums

Laying down crossed leg raises

rest: 30 s, after the set 60 s

Sūtīt