Mokymai
Abs Slicer
Difficulty: normal
Pace: intense
Author: Frank Medrano
Video: watch
Target area: Abs, Legs
Rate: 4.9star
Pagrindinis
Set 1
1 round
30
ai
Mountain Climbers
rest: 30 ai
15
Teisėtumas
Double crunches
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
15
Teisėtumas
Right double tap Twist crunch
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
15
Teisėtumas
Left double tap Twist crunch
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
15
Teisėtumas
Seated knee tucks
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
100
Teisėtumas
Scissor Kick
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
30
ai
Crunch hold
rest after the set: 180 ai
rodyti daugiau
Хорошо
Супер
На одном дыхание 😁
круто
Good
это круто нохорошо
2504
работем
ааааааа
Збс
Don't quit, suffer now and live the rest of your life as a CHAMPION.
круть
samy big head small brain
Прес замість Ганібала
💪❤️Легко зашло.
бомба
2
На почин
+
FF1
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