Mokymai
Ранок
Author: Ирбиж
Pagrindinis
Set 1
1 round
45
ai
Burpee
rest: 15 ai
45
ai
Plank
rest: 15 ai
45
ai
Side plank
rest: 15 ai
45
ai
Side plank
rest: 15 ai
45
ai
Full plank
rest: 15 ai
45
ai
Run
rest: 15 ai
45
ai
Incline run
rest: 15 ai
45
ai
Jump squats
rest after the set: 60 ai
Set 2
1 round
20
ai
Burpee
rest: 15 ai
20
ai
Plank
rest: 15 ai
20
ai
Side plank
rest: 15 ai
20
ai
Side plank
rest: 15 ai
20
ai
Full plank
rest: 15 ai
20
ai
Run
rest: 15 ai
20
ai
Incline run
rest: 15 ai
20
ai
Jump squats
rest after the set: 60 ai
Set 3
1 round
10
ai
Push-up
rest: 15 ai
10
ai
Push-up
rest: 15 ai
10
ai
Push-up
rest: 15 ai
10
ai
Push-up
rest: 15 ai
10
ai
Push-up
rest: 15 ai
10
ai
Push-up
rest: 15 ai
10
ai
Push-up
rest: 15 ai
10
ai
Push-up
rest: 15 ai
10
ai
Push-up
rest: 15 ai
10
ai
Push-up
rest after the set: 60 ai
3.5/5
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