Formazione
Tabata test
Author: ArtemIvanich

Tabata test

Inizio
Set 1
4 rounds
20
Sеc
Lunge Jump
rest: 15 sеc, after the set 60 sеc
Set 2
4 rounds
20
Sеc
Burpee
rest: 15 sеc, after the set 60 sеc
Set 3
4 rounds
20
Sеc
Mountain Climbers
rest: 15 sеc, after the set 60 sеc
Set 4
4 rounds
20
Sеc
Sprawl jumps
rest: 15 sеc, after the set 60 sеc
Invia