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Formazione
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Valutazione
Training programs
»
HIIT
Day 4
Set 1
10 rounds
15
Sеc
Отжимания "Лапа Тигра"
15
Sеc
Barbell Curl
15
Sеc
Air Bike
15
Sеc
Front Plate Raise
15
Sеc
Plank
rest: 60 sеc
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