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Valutazione
Training programs
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HIIT
Day 3
Set 1
10 rounds
15
Sеc
Dumbbell Bench Press
15
Sеc
Dumbbell Front Squat
15
Sеc
Front Box Jump
15
Sеc
"Star" Crunch
15
Sеc
Sit-Ups
rest: 60 sеc
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