Formazione
Ранок
Author: Ирбиж
Inizio
Set 1
1 round
45
Sеc
Burpee
rest: 15 sеc
45
Sеc
Plank
rest: 15 sеc
45
Sеc
Side plank
rest: 15 sеc
45
Sеc
Side plank
rest: 15 sеc
45
Sеc
Full plank
rest: 15 sеc
45
Sеc
Run
rest: 15 sеc
45
Sеc
Incline run
rest: 15 sеc
45
Sеc
Jump squats
rest after the set: 60 sеc
Set 2
1 round
20
Sеc
Burpee
rest: 15 sеc
20
Sеc
Plank
rest: 15 sеc
20
Sеc
Side plank
rest: 15 sеc
20
Sеc
Side plank
rest: 15 sеc
20
Sеc
Full plank
rest: 15 sеc
20
Sеc
Run
rest: 15 sеc
20
Sеc
Incline run
rest: 15 sеc
20
Sеc
Jump squats
rest after the set: 60 sеc
Set 3
1 round
10
Sеc
Flessioni
rest: 15 sеc
10
Sеc
Flessioni
rest: 15 sеc
10
Sеc
Flessioni
rest: 15 sеc
10
Sеc
Flessioni
rest: 15 sеc
10
Sеc
Flessioni
rest: 15 sеc
10
Sеc
Flessioni
rest: 15 sеc
10
Sеc
Flessioni
rest: 15 sеc
10
Sеc
Flessioni
rest: 15 sеc
10
Sеc
Flessioni
rest: 15 sеc
10
Sеc
Flessioni
rest after the set: 60 sеc
3.5/5
Invia