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Программа Армстронга
Среда
Set 1
1 round
max
Keabsahan
Push-up
rest: 60 s
max
Keabsahan
Push-up
rest: 60 s
max
Keabsahan
Push-up
rest after the set: 90 s
Set 2
1 round
5
Keabsahan
Wide Grip Pull-Ups
rest: 60 s
5
Keabsahan
Wide Grip Pull-Ups
rest: 60 s
5
Keabsahan
Wide Grip Pull-Ups
rest: 60 s
5
Keabsahan
Pull-up
rest: 60 s
5
Keabsahan
Pull-up
rest: 60 s
5
Keabsahan
Pull-up
rest: 60 s
5
Keabsahan
Chin-Ups
rest: 60 s
5
Keabsahan
Chin-Ups
rest after the set: 90 s
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