Latihan
ноги
Author: Саша Апончук
Rumah
Set 1
4 rounds
12
Keabsahan
Barbell Squat
rest: 120 s
Set 2
3 rounds
12
Keabsahan
Dumbbell Rear Lunge
rest: 120 s
Set 3
3 rounds
12
Keabsahan
Romanian Deadlift
rest: 120 s
Set 4
3 rounds
20
Keabsahan
Plie Dumbbell Squat
rest: 120 s
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