09-12-2025, вт, 18:53

Latihan

09-12-2025, вт, 18:53

Author: Михайло Кікало

Rumah

Set 1

1 round

8

Keabsahan

Pull-up

rest: 120 s

7

Keabsahan

Pull-up

rest: 120 s

6

Keabsahan

Pull-up

rest: 120 s

15

Keabsahan

Dips

rest: 120 s

15

Keabsahan

Dips

rest: 120 s

15

Keabsahan

Dips

rest: 120 s

20

Keabsahan

Push-up

rest: 120 s

20

Keabsahan

Push-up

rest: 120 s

20

Keabsahan

Push-up

rest after the set: 120 s