прес

Latihan

прес

Author: Illiya77 Pidgoryi

Rumah

Set 1

1 round

30

Keabsahan

Crunches

rest: 30 s

60

s

Plank

rest: 30 s

15

Keabsahan

Double crunches

rest after the set: 60 s

Set 2

1 round

30

Keabsahan

Crunches

rest: 30 s

60

s

Plank

rest: 30 s

15

Keabsahan

Double crunches

rest after the set: 60 s

Set 3

1 round

30

Keabsahan

Crunches

rest: 30 s

60

s

Plank

rest: 30 s

15

Keabsahan

Double crunches

rest after the set: 60 s