утренняя

Latihan

утренняя

Author: Владимир

Rumah

Set 1

2 rounds

25

Keabsahan

x

24

kg

Donkey Calf Raises

rest: 30 s

12

Keabsahan

x

24

kg

Dumbbell Front Squat

rest: 30 s

25

Keabsahan

Crunches

rest: 30 s

12

Keabsahan

x

12

kg

Dumbbell Bicep Curl

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

15

Keabsahan

x

16

kg

Russian Kettlebell Swing

rest: 30 s

50

meter

Mountain Climbers

rest: 30 s

10

Keabsahan

Hammer Curls

rest: 30 s, after the set 60 s