прес

Latihan

прес

Author: Виктория Фесюк

Rumah

Set 1

2 rounds

10

Keabsahan

Push-up

rest: 30 s

60

s

Bent legs raises

rest: 30 s

15

Keabsahan

Left side crunches

rest: 30 s

15

Keabsahan

Right side crunches

rest: 30 s

15

Keabsahan

Laying down crossed leg raises

rest: 30 s

15

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

15

Keabsahan

Laying down crossed leg raises

rest: 30 s, after the set 60 s