Tabata test

Latihan

Tabata test

Author: ArtemIvanich

Tabata test

Rumah

Set 1

4 rounds

20

s

Lunge Jump

rest: 15 s, after the set 60 s

Set 2

4 rounds

20

s

Burpee

rest: 15 s, after the set 60 s

Set 3

4 rounds

20

s

Mountain Climbers

rest: 15 s, after the set 60 s

Set 4

4 rounds

20

s

Sprawl jumps

rest: 15 s, after the set 60 s