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Author:
Сергей Бакаев
Rumah
Set 1
1 round
50
Keabsahan
Burpee
50
Keabsahan
Kettlebell Turkish Get-Up (Squat style)
50
Keabsahan
Goblet Squat
50
Keabsahan
Push-ups on handles
50
Keabsahan
Kettlebell Swing
50
Keabsahan
Alternating Kettlebell Row
50
Keabsahan
Barbell Thruster
50
Keabsahan
One-Arm Kettlebell Clean
50
Keabsahan
Kettlebell Sumo High Pull
50
Keabsahan
Overhead Plate Sit Up
rest after the set: 60 s
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