Workouts
кеттик
Author: Анжар Кенешпаев
Start
Set 1
1 round
60
sеc
Warm-up
rest: 70 sеc
25
rep
Push-Ups
rest: 70 sеc
25
rep
Wide hands push-ups
rest: 70 sеc
25
rep
Decline Push-Ups
rest: 70 sеc
15
rep
Diamond Push-Ups
rest: 70 sеc
20
rep
Push-ups on handles
rest: 70 sеc
20
rep
Knuckle Pushups
rest: 70 sеc
25
rep
Push-Ups
rest: 70 sеc
60
sеc
Plank
rest: 70 sеc
5
rep
Diamond Push-Ups
rest: 70 sеc
20
rep
Push-Ups
rest: 70 sеc
20
rep
Wide hands push-ups
rest: 70 sеc
15
rep
Knuckle Pushups
rest: 70 sеc
20
rep
Bench dips
rest: 70 sеc
30
sеc
Plank
rest after the set: 60 sеc
Send