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Author:
Май
Start
Set 1
4 rounds
100
meter
Run
rest: 45 sеc
40
sеc
Jumping jacks
rest: 45 sеc
10
rep
Burpee
rest: 45 sеc
30
sеc
Plank
rest: 45 sеc
40
sеc
Jumping jacks
rest: 45 sеc
100
meter
Run
rest: 45 sеc
30
sеc
Mountain Climbers
rest: 45 sеc
10
rep
Left side crunches
rest: 45 sеc
100
meter
Run
rest: 45 sеc
10
rep
Right side crunches
rest: 45 sеc
10
rep
Burpee
rest: 45 sеc
180
sеc
Rest
rest: 45 sеc, after the set 60 sеc
Май
Я умираю
29-05-2020
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